1. Garlic
- Garlic contains a compound called allicin, which has antioxidant and anti-inflammatory properties as well as pancreatic cancer prevention ability.
2. Probiotic Yogurt
- Probiotic yogurt helps replace and replenish the healthy bacteria in your gut, which is important for a healthy digestive system.
3. Spinach
- spinach contains a powerful cancer-fighting agent called MGDG that can slow down the growth of cancer cells in the pancreas and induce apoptosis.
4. Turmeric
- It possesses cancer-fighting properties that help prevent many cancers, including pancreatic cancer.
5. Blueberries
- Blueberries are rich in antioxidants, which can protect the pancreas from oxidative stress resulting from free-radical damage.
6. Broccoli
- Vegetables belonging to the cruciferous family, and particularly broccoli, are highly beneficial for pancreatic health.
7. Red Grapes
- Red grapes are rich in a compound known as resveratrol, another powerful antioxidant that can protect the tissues of the pancreas from free-radical damage.
8. Sweet Potatoes
- Sweet potatoes are rich in beta-carotene, a powerful antioxidant that supports sustained pancreatic health.
9. Reishi Mushrooms
- mushrooms contain powerful anti-inflammatory compounds that can reduce inflammation and swelling around the pancreas.
10. Licorice
- It has anti-inflammatory properties that can help reduce inflammation in the pancreas, one of the main reasons behind pancreatic cancer.