- A leaky gut – or increased gut permeability – has been linked to joint pain in many studies.
2. DAIRY
- casein protein may irritate tissue around the joints. Of course, joint irritation always results in inflammation within the surrounding area.
3. CORN OIL
- Corn oil or, to be more precise, any food with high doses of omega-6 fatty acids can produce inflammation.
4. FRIED & PROCESSED FOODS
- can reduce inflammation and actually help restore the body’s natural defenses regardless of age of health status.
5. SALT & PRESERVATIVES
- Prepared foods, including of the frozen and microwavable varieties, are often loaded with salt, preservatives, and additives.
6. CERTAIN VEGETABLES
- Consuming vegetables like eggplant, peppers, potatoes, and tomatoes can worsen arthritis pain.
7. SUGAR
- processed sugars release cytokines – molecules that stimulate inflammation.
8. REFINED CARBOHYDRATES
- Refined carbohydrates; mainly white flour products, white potatoes, white rice, and most cereals are high-glycemic index (HGI) foods.