foods to boost your brainpower



 1. Wholegrains

May help improve concentration and focus








 2. Oily fish

May help promote healthy brain function







 3. Blueberries

May help boost short-term memory








 4. Tomatoes
May help prevent free radical damage







 5. Eggs

May help delay brain shrinkage







 6. Blackcurrants

May help reduce anxiety and stress








 7. Pumpkin seeds
May help enhance memory and boost mood



 8. Broccoli

May help improve brainpower








 9. Sage
May help boost memory and concentration






10. Nuts

May help protect healthy brain function