1.Berries
- Blueberries, which have more anthocyanins than any other berry, are also rich in vitamin C and resveratrol, both or which have been shown to knock-out inflammatory free radicals.
2. Nuts
- walnuts have more ALA than any other nut, almonds are one of the best sources of antioxidant vitamin E, which helps protect cells from oxidative damage
- Pineapple contains powerful anti-inflammatory called bromelain.
- olive oil fights inflammation by preventing the production of pro-inflammatory COX-1 and COX-2 enzymes. It can also slash the risk of cardiovascular disease and aid weight loss
- This active compound has been found to contain potent anti-inflammatory and antioxidant properties, which is why Vacharasanee recommends that you fit it into your diet.
- Taking an aged-garlic supplement provides the highest concentration of bioavailable compounds, but studies have also shown that fresh garlic can provide subtle benefits.
- The humble drink that's been cherished as a health miracle for centuries can now add counteracting sitting-induced inflammation and weight gain to its long and impressive resume.
- diet rich in monounsaturated fat may actually prevent body fat distribution around the belly by downregulating the expression of certain fat genes.
- which have a high concentration of inflammatory omega-6s and are low in anti-inflammatory omega-3s.
10.Flaxseeds
- it carries more of the nutrient than any other fat source. Know this, though: Flaxseed is highly sensitive and easily oxidized, so to reap the health benefits