1. Whole wheat grains
- Wheat bran
- Brown rice
- Oats
2. Buckwheat
Buckwheat provides us with vitamins B and E and is an excellent source of minerals.
3. Citrus fruits
Citrus fruits have properties that stimulate bile expulsion and fight gallstones.
4. Foods rich in lecithins
- Nuts
- Soy
- Lentils
- Garbanzo beans
- Peas
5. Artichokes
improves liver health and bile vesicle health thanks to its rich content of cinarina.
6. Grapes and blueberries
Grapes and blueberries are rich in resveratrol
the resveratrol will help with your recuperation.