The crunchy, juicy and sweet apples may offer protection against diabetes.
Cherries have one of the lowest ratings of any fruit on the glycemic index at 22. Cherries contain antioxidants
3. Black Plums
The presence of anthocyanins, ellagic acid and hydrolysable tannins in black plums makes this fruit extremely beneficial for diabetic people.
Guava has a high concentration of lycopene, a high amount of dietary fiber and a good amount of vitamin C and potassium.
5. Grapefruit
Grapefruit is one of the American Diabetes Association’s recommended superfoods for diabetes.
Because of its high fiber and healthy monounsaturated fat content, avocado helps steady blood sugar.
Strawberries are packed with antioxidants, vitamins and fiber that can help control your blood sugar level.
Oranges are one of the healthiest fruits that can be included in a regular diet for diabetes.
9. Pears
Pears are rich in vitamins A, B1, B2, C and E as well as fiber, which help regulate blood sugar levels, lower cholesterol, boost the immune system and improve digestive health.
10. Kiwi
A positive correlation has been found between kiwi consumption and lowering blood sugar levels. Kiwi contains vitamin C, E and A, flavonoids, potassium