Herbs and Spices For Men

1. Saffron

Saffron also has antioxidant qualities and supplies selenium, zinc, potassium, and magnesium.



2. Fenugreek

- The spice itself has a warm, intriguing flavor.
-- fenugreek increased the 3-e-x in men.
-  Fenugreek may  help lower blood sugar levels in diabetics



3. Fennel

- The ancient Egyptians used fennel to boost men 3-e-ks

- Fennel contains chemicals that may increase energy. 





4. Cloves

-  Cloves increase energy and ingesting them leaves you sweetly scented. 
- Cloves are also high in omega-3 fatty acids, manganese, and vitamin K







5. Garlic

- allicin in garlic improves blood flow to your organs
- it has anti-microbial and anti-fungal properties.






6. Ginger

-  ginger increases blood flow, especially to the organs.
-  It also warms you up, and it smells a lot better than garli







7. Cardamom

- This spice contains high levels of cineole, which increases blood flow to the male and female



 8. Nutmeg

nutmeg has long been used in Indian culture as a very popular booster.
 It is great sprinkled on top of sweet potatoes.


 9. Cayenne


It only make sense that hot peppers will cause a little sizzle in the bedroom.
they also speed metabolism and increase blood flow to sensitive areas.









10. Basil

- Many attribute basil’s sweet scent with its 3-eks-boosting properties, so take a heady whiff and see if it doesn’t get you in the mood!