1. Avoid skipping meals
- raise the risk of suffering from fatty liver disease and cardiovascular diseases.
- our body starts to spend less energy
2. Get enough fiber
- Including fiber in your everyday diet is essential for losing weight without having to be hungry.
3. Watch out for the quality of your food
- learning how to make better food choices, especially when snacking
Vegetables
Fruits
Nuts and seeds
4. Control your anxiety
The real root of the anxiety that comes from eating is unknown.
Psychosomatic comfort.
Cognitive distraction.
Trying to hide other emotions.
5. Drink sufficient amounts of water
- the same neuronal mechanisms that signal thirst stimulate hunger
- drinking some water when you feel hungry is crucial as well as doing so after eating some food.
6. Plan your meals
- Try to plan a weekly menu before going out for groceries.
- Planning allows you to think about the food alternatives that you like
- You’ll maintain your muscles and burn fat more efficiently.