- helps minimize the harmful effects of free radicals and excess cholesterol.
2. Chia seeds
- these increase the elasticity of the arteries and prevent the accumulation of cholesterol plaques.
3. Tomatoes
- it also regulates the inflammatory processes that influence increases in blood pressure.
4. Oats
- one of the most complete foods that you can include in your diet.
- improve cardiac and artery health.
5. Blueberries
- they’re recommended for reducing the excessive accumulation of cholesterol and triglycerides.
- their high content of vitamins, minerals and dietary fiber improves metabolic activity.
6. Salmon
- eating salmon at least twice a week increases the presence of good cholesterol (HDL) in the arteries.
7. Nuts
- that promotes the cleansing of the arteries and the elimination of bad cholesterol (LDL).
- they contain amino acids that protect your arteries, preventing disorders related to inflammation and excess weight.
8. Ginger
- It contains active substances with antioxidant and anti-inflammatory effects.
- it also helps to reduce the formation of cholesterol plaques and promotes the cleansing of the blood.