1- It contains sulfur compounds, which are believed to bring some of the health benefits.
2- Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
3- Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
4- High doses of garlic appear to improve blood pressure for those with known high blood pressure .
5- Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol.
6- Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.
7- Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
8- Garlic may improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.
9- Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.
10- Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.
11- Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.