If you ever consume unpasteurized honey, the chances are high that you will become vulnerable to food poisoning.
Prevention Method
So if you have a weak digestive system, I suggest you stay away from the raw variety of honey.
2. May Cause Botulism In Infants
honey may comprise toxic Clostridium botulinum spores. When consumed by infants under the age of 12 months, it can lead to a severe medical condition called ‘botulism.
Prevention Method
Don’t give honey to infants before the age of 12 years.
3. Abdominal Discomfort
It can impose long-term effects on your gastrointestinal system and cause several gastric issues, such as bloating, gas, cramps, etc.
Prevention Method
If your abdomen feels different post taking honey, stop. And consult your doctor right away to understand what the underlying condition could be.
4. May Cause Allergic Reactions
Ingestion of raw honey can also give you mild to moderate allergies. This situation can get worse in those who are allergic to pollen grains.
Prevention Method
When faced with such allergies, mild or not, one should directly contact a health care expert.
5. Anaphylactic Shock
Eating honey and in larger doses can cause severe allergic reactions like anaphylaxis.
Prevention Method
If you frequently suffer from any of the symptoms mentioned above even without taking honey, then you must consult a doctor asking if you can take honey at all.
6. May Spike Blood Sugar Levels
If you want to keep your blood sugar level under control, limit your daily consumption of honey.
Prevention Method
If you have issues with your blood sugar levels or are on diabetic medications,should take their doctor’s advice before going for honey.
7. Lowers Blood Pressure Level
Honey can lower the blood pressure level significantly, which sometimes may turn out to be bad for your health.
Prevention Method
If you blood pressure levels frequently fall down, honey may not be a good option. Avoid it.
8. Nerve Damage
honey consists of a group of chemical compounds called ‘grayanotoxins’, which are poisonous to our nervous system.
Prevention Method
Avoid honey if you have previously suffered from (or are suffering from) any kind of mental condition.
9. Weight Gain
Obesity is something that can ruin your overall health, and honey can be the culprit.
Prevention Method
Always remember, honey can actually help burn fat if taken in moderation. Use lemon and honey water weight loss hack.
10. Tooth Decay
honey is made up of 82% sugar,It means that one tablespoon of honey can give you almost 17 grams of sugar.
Prevention Method
If you want to maintain the health of your teeth and prevent oral cavity, try to keep your intake of honey under control.