Signs You’re Eating Too Much Sugar



 1.Constant hunger

the body doesn’t receive energy and asks for food again and again: it’s a vicious circle.








 2.Increased fatigue

- At a high blood sugar level, the body is unable to store and absorb glucose properly. Energy is used inefficiently, and body cells don’t receive the fuel they need








3. Frequent urination

- dissolves blood with intracellular fluid, thus bringing the concentration of glucose to normal.








4. Dry mouth, excessive thirst

A dry mouth and strong thirst are responses to severe fluid loss. 







 5.Weight loss

 high glucose level, you can lose weight within a short period of time, even if meals are frequent and contain a lot of calories.








 6.Infectious diseases

A large amount of sugar creates a favorable environment for the reproduction of yeasts and bacteria.








 7.Dry skin

- Dry skin may be connected with high blood sugar levels








 8.Concentrating difficulties

- High sugar levels prevent glucose from entering the brain cells, so the brain experiences difficulties obtaining energy.







9. Blurred vision

- Blurred vision is also the result of a dehydrating effect due to high blood sugar — it also affects the cells of the eye.







 10.Slow healing of wounds and cuts

This happens due to vascular damage as a result of high sugar levels. This leads to a worsening of blood circulation, especially in limbs






 11.Impotence

- Difficulties maintaining an erection can also occur against a background of high blood glucose. 







12.Irritability

The brain depends on an equal supply of glucose, and sharp jumps of its level negatively affect its work.