- exercise was even more effective than dieting at boosting testosterone levels among obese men.
2.DIET
- Eating heavy, fried foods or hormone-laden non-organic dairy and meat can seriously interfere with your hormone levels.
3.VITAMINS A AND C
-vitamin C and vitamin E prevented the testosterone-reduction effects of stress, thereby enabling the body to keep its testosterone levels higher.
4.SLEEP
- men who had 5 hours of sleep or less per night for one week had 15 percent lower testosterone levels. By restoring sleep levels to 7 or 8 hours nightly you can offset this drop.
5.STRESS MANAGEMENT
- finding ways to lower stress can help maintain or increase testosterone levels.
6.VITAMIN D
- vitamin D boosted testosterone levels by 25 percent compared with no change in the placebo group.
7.ZINC
- low levels of both zinc and testosterone among dialysis patients. When peoples’ diets were supplemented with zinc, testosterone levels increased.
8.B COMPLEX VITAMINS TO BOOST FERTILITY
- combining zinc and B vitamins boosted fertility, presumably by raising testosterone levels. Add a 50 or 100 milligram vitamin B-complex supplement to your daily diet.
9.GINGER
- You can add fresh ginger to your soups, stews, curries and many other dishes.
10.ASHWAGANDHA
- daily doses of the herb boosted testosterone levels. Follow package directions for the product you select.