You have a healthy body, even if you do not believe in it

 1. You have a resting heart rate of around 70 bpm

- Ideally your resting heart rate should be around 70 beats per minute or lower.

 2. You have firm pink nails


-  You ideally want them to be pink in color, firm to the touch and have a smooth surface. 

 3. Your urine is the color of a manila folder


- checking the color of your urine after you use the washroom is a great way to tell if you’re hydrated.

 4. You can perform 20 pushups

- Performing 20 straight full pushups,If you come in at less than this, it might be time to devote a little more effort to your strength-training routine.

 5. You can run a mile in under15 minutes

- If it takes you longer than 15 minutes to complete, you’re below average in your fitness level.

 6. You have bowel movements at the same time daily

- If yours only occur periodically or are often too hard or soft, it may be cause for alarm. 

 7. You are able to wake up without an alarm a


- lack of sleep cause you to feel mentally fatigued during the day, but is a sign you may be at risk of having a stroke, obesity or heart disease. 

 8. You’re within 10 pounds of your ideal body weight


- A healthy male under 40 should have 8-19% body fat and those over 41 should be in the 11-22% range.

 9.your heart rate returns to normal within 5 minutes


- The sooner it springs back down, the better shape you’re in. Ideally, it should return to resting in five minutes or less.

10. You know the date of the last time you had a full medical

- A full medical is something that far too many men put off for years, and this is one big reason why unexpected health concerns come about