- sugar also has the ability to suppress satiety and increase ghrelin, the hunger hormone. Therefore, you will eat more, mainly carbohydrate-rich foods that result in the accumulation of fat in the belly.
2. Cause Problems Related To Liver
- consuming beverages sweetened with sugar regularly increases the risk of getting fatty liver disease, especially in obese and overweight people.
3. Cause Anxiety & Depression
- a high glycemic index diet may be the main reason for depression in many postmenopausal women.
4. Cause Sleeplessness
- sugar consumption can cause blood sugar spikes, which will result in adrenal exhaustion. This will affect the quality of sleep.
5. Affect Brain Health
- too much sugar is to link to metabolic syndrome in your brain, a cluster of problems that can result in the decreased cognitive function and changes to the structure of your brain.
6. Raise The Chance For Type 2 Diabetes
- a diet high in fructose can induce dyslipidemia and adipose & hepatic tissue insulin resistance.
7. Bad For Heart Health
- people who take about 25% or more of the calories from the added sugars are often at a greater chance (3 times) of death from heart disease.
8. A Contributing Factor Behind Poor Oral Health
- Having a dessert after your dinner & not brushing the teeth before going to sleep can harm the teeth and result in the awful breath in the morning.
9. Accelerate Skin Aging
- the excessive intake of sugar is associated with high sugar levels in the blood, which may reduce antioxidants protecting the skin. This will make your skin easier to get sun damage, another important reason for premature skin aging.
10. Make The Immune System Weaker
- A weak immunity can not only make you more vulnerable to get flu, viruses, colds, and infections but also to cancer & some other life-threatening diseases.